Osteoporosis
Osteoporosis causes bones to become brittle, making them more vulnerable to fractures. The condition generally grows without causing any symptoms or pain, and it is only detected when bones fracture. You can do things to prevent this illness, and therapies exist that may help you.
What is osteoporosis?
Osteoporosis happens when bones lose minerals, such as calcium, faster than the body can replace them. This makes bones thinner and less dense over time. Bones may become so weak that even a minor fall or bump can cause them to break. The most common fractures associated with osteoporosis occur in the spine, hip, and wrist.s
Who is at risk for osteoporosis?
Anyone can get osteoporosis, but some people are at higher risk than others. Risk factors for osteoporosis include:
- Having a thin build
- Being female
- Getting little or no exercise
- Having a diet that is low in calcium
- Drinking too much alcohol
- Smoking cigarettes
- Taking certain medications, such as corticosteroids or anticonvulsants
What can I do to prevent osteoporosis?
There are several things you can do to help prevent osteoporosis:
– Eat a balanced diet that includes plenty of calcium and vitamin D
– Get regular exercise
– Limit alcohol intake
– Quit smoking cigarettes
– Take medication, as prescribed by your doctor, if you are at high risk for developing osteoporosis
How is osteoporosis treated?
Treatment for osteoporosis focuses on preventing fractures and maintaining bone density. Medications that are commonly used to treat osteoporosis include bisphosphonates, such as alendronate (Fosamax) and risedronate (Actonel), and denosumab (Prolia). Hormone therapy, such as estrogen therapy, may also be an option for some women. In addition, lifestyle changes, such as getting regular exercise and eating a healthy diet, are important in managing osteoporosis.
Early Diagnosis and Treatment
It is important to get an early diagnosis and treatment for osteoporosis. The earlier you start treatment, the more likely you are to keep your bones strong and reduce your risk of fractures. Talk to your doctor if you have any concerns about your bone health.
Family History also Plays a Part in Osteoporosis Risk
A family history of osteoporosis also plays a part in your risk for the disease. If your parents or siblings have osteoporosis, you are more likely to develop it too. That’s why it’s important to talk to your family about their health history and see your doctor if you have any concerns.
Osteoporosis can be a Silent Disease
Osteoporosis is often called the “silent disease” because there are usually no symptoms in the early stages. By the time bones start to break, the disease is often well advanced. That’s why it’s important to get an early diagnosis and treatment.
There is No Cure for Osteoporosis, but There are Things You Can Do to Help
Although there is no cure for osteoporosis, there are things you can do to help prevent the disease and keep your bones healthy. These include getting regular exercise, eating a healthy diet, and taking medications as prescribed by your doctor.
Living with Osteoporosis
If you have osteoporosis, it’s important to take steps to protect your bones and prevent fractures. These steps include getting regular exercise, eating a healthy diet, and taking medications as prescribed by your doctor. You should also avoid smoking cigarettes and drinking too much alcohol.